NOT FOR HUMANS. This is a daily food supplement we use for our pet bird.
Optional Additions: chopped nuts, toasted soybean bits, shredded low fat cheese, dried fruit (small pieces), shaved cuttlebone, toasted sunflower kernels, pureed bananas, pureed beans (reduce baby foods by one jar ), peeled, pureed fresh mango, papaya or kiwi (reduce number of jars of baby food).